Iranian Foods

Iranian Foods

Iran is the heart of all the delicious foods that are exported to other countries due to their amazing flavors. In the following, we will introduce some of the Iranian export foods.

Popular Iranian Foods for Export


Iran is the largest producer of saffron in the world. This valuable product is usable all over the world and has made Iran noticeable in the international market through its saffron exports. Saffron has many health benefits. Additionally, saffron has a large amount of extracts, vitamins, and minerals, and has the ability to cure many diseases.


Nuts are among the important exports of Iran, which are very useful in the international market. Iranian almonds, pistachios, and walnuts are some of the best export nuts that attract many global customers because of their high quality.

Iranian Foods


Another popular Iranian food for export is cardamom. This plant has many therapeutic properties. Cardamom is classified among the spices and is used in various foods and drinks. The Iranian variety of cardamom is of the yellow and green types, which is also very popular in the global market.


It is one of Iran’s expensive and exportable products among the countries that consume this product. Caviar is mainly extracted from bony fish such as sturgeon and rainbow trout. Iranian caviar is highly popular in the international market due to its excellent quality and unique taste. This product is exported to special countries such as Russia, Japan, Canada, America, and some other countries.

Caviar has many health benefits, including reducing the risk of heart disease, strengthening the immune system, maintaining healthy skin and hair, and improving brain activity.

In general, Iranian caviar is one of the valuable export products that is classified as luxury products due to its high quality. Foreign consumers are very satisfied with Iranian caviar, and the number of its customers is growing day by day.